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While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [52] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
Saturated Mono-unsaturated Poly- ... Cheese, regular: 64: 29: 3 Cheese, light: 60: 30: 0 ... Fats added during cooking or at the table Butter, ...
Dry curd and nonfat cottage cheese contain less than 0.5% fat; Lowfat cottage cheese contains 0.5–2% fat; Cottage cheese contains at least 4% fat; Swiss cheese contains at least 43% fat relative to the total solids; Cheddar cheese contains at least 50% fat relative to the total solids; Frozen desserts. Sherbet contains 1–2% fat; Lowfat ice ...
Processed cheese is constituted with other ingredients such as milk proteins, emulsifiers, and flavorings; meaning the cheese content may be significantly less than 100%. The US Food and Drug Administration stipulates that a food product must contain at least 51% of actual cheese content to be labelled as a cheese. [56] [57] [58] [59]
Per serving, the total fat content is 9 g, of which 6 g are saturated fat. Per serving, there are 30 mg of cholesterol and 380 mg of sodium. [2] The flavor of government cheese has been compared as ranging from mild cheddar to Velveeta cheese due to variations in ingredients. Some people reminisce both good or bad opinions concerning the flavor ...
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81