When.com Web Search

  1. Ads

    related to: how do endorphins affect mood and focus

Search results

  1. Results From The WOW.Com Content Network
  2. 28 Habits Mental Health Experts Want You to Know to Find ...

    www.aol.com/lifestyle/feeling-down-try-21-habits...

    “Exercise leads to a release of endorphins which affect mood, and regular exercise can lead to a sense of success and to an improved self-confidence.” Try going for a long walk, dancing in ...

  3. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins may contribute to the positive effect of exercise on anxiety and depression. [43] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...

  4. A Doctor Explains Exactly What Happens To Your Brain During ...

    www.aol.com/doctor-explains-exactly-happens...

    It influences mood and emotional well-being, acting on serotonin and other neurotransmitter systems. And finally, estradiol promotes the growth of new neurons and supports neuroplasticity ...

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  6. How extreme weather is impacting our mental health (wherever ...

    www.aol.com/extreme-weather-impacting-mental...

    Regular physical exercise: Moving your body releases endorphins, which can improve mood and reduce anxiety. In challenging situations, we tend to enter a "fight or flight" mode, and movement can ...

  7. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    Global function of β-endorphin is related to decreasing bodily stress and maintaining homeostasis resulting in pain management, reward effects, and behavioral stability. β-Endorphin in global pathways diffuse to different parts of the body through cerebral spinal fluid in the spinal cord, allowing for β-endorphin release to affect the ...

  8. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    It reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress, so choose an ...

  9. Biology of depression - Wikipedia

    en.wikipedia.org/wiki/Biology_of_depression

    This region is extremely rich in serotonin transporters and is considered as a governor for a vast network involving areas like hypothalamus and brain stem, which influences changes in appetite and sleep; the amygdala and insula, which affect the mood and anxiety; the hippocampus, which plays an important role in memory formation; and some ...

  1. Ad

    related to: how do endorphins affect mood and focus