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The base starts in a squatted position with their hands on the back and fingers reaching around the waist. The flyer starts in an upright position with their arms out at their sides. The flyer then initiates the stunt by swinging their arms upward and setting for their back tuck. Simultaneously, the base lifts the flyer up and back so that the ...
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]
It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...
Cheerleading - is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. Contortion – Performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Corde lisse – Aerial circus skill or act that involves acrobatics on a vertically hanging ...
They perform during the pre-game activities, halftime periods, and on the sidelines during play. In a routine, a dance squad will incorporate a specific dance style (e.g. hip hop, jazz, or lyrical), technical work (leaps, turns, kicks, splits, jumps), and, depending on the routine, pom-poms and cheers.
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For it to be considered hand to hand acrobatics, the top performer (flyer) must be making physical contact only with the base's hands, with the flyer's hands keeping them balanced. Positions the top can perform in this style of acrobatics are straddles, handstands , pikes, press to handstand, one arm handstands, planches , flags, and many others.