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Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart ...
Cardiologists Harvey Kramer, MD and Matthew Budoff, MD both say there are some heart health tips they discuss with all of their female patients over 50. For a lot of women, their 50s is when they ...
A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four ... very good for you," NBC senior medical correspondent Dr. John Torres said on TODAY ...
Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto vegetarianism are also viable. [4] Commercial cardiac diets are also available for pets such as cats and dogs with cardiovascular health ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.