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Experts explain the best time to take probiotics, whether or not to take them with food, and if you should take them at night.
The short answer: Yes, if your doctor determines that you should take a probiotic, plan on taking it consistently every single day. "It's best to take probiotics at least once daily with water or ...
Women's 4-in-1 Protection. This probiotic for women does it all in a convenient vegetarian capsule, suggested to be taken daily for optimal results.
However, probiotics taken orally can be destroyed by the acidic conditions of the stomach. As of 2010, a number of microencapsulation techniques were being developed to address this problem. [ 132 ]
“Most probiotics must be taken daily for them to provide a benefit, though some recommend taking for 5 days in a row, then taking 2 days off,” Largeman-Roth adds. The same goes for food.
The net "all-cause" effects of yogurts have also been questioned; its 6 September 2009 issue, Nature featured an article by Didier Raoult who claimed that "probiotic-enriched" yogurt beverages may have contributed to the increase in obesity over the past 20 years. [20]