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  2. Here's the Average Social Security COLA From 1975 to 2023

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    For context, the average Social Security benefit for a retired worker as of May 2024 is $1,916.63 per month. With the projected 2.57% COLA, the average would rise to $1,965.89.

  3. Here's the Average Social Security COLA From 1975 to 2023

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    The average Social Security COLA from 1975 to 2023 was 3.8%. However, the sky-high inflation in the 1970s and early 1980s skews this average somewhat. The median Social Security COLA during the ...

  4. This Is the Average Social Security COLA Since 2014

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    Source: Social Security Administration. Since 2014, the average COLA has landed at 2.6%. In some ways, it's a good thing that these adjustments are much lower than they were decades ago.

  5. How the 2025 Social Security COLA compares to recent years

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    The vast majority of Social Security beneficiaries, roughly 75%, are retired workers who received an average monthly check of $1,920 as of August. That’s about $80 more than the year prior.

  6. Here's What Social Security's 2025 Cost-of-Living Adjustment ...

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    What is Social Security's COLA, and how does the SSA calculate it? ... Meanwhile, the average Social Security check for survivors of deceased workers should also climb by $38 per month, from ...

  7. What Is a Social Security COLA and How Can It Affect Your ...

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    The Social Security Administration uses the Consumer Price Index for Urban Wage Earners and Clerical ... the average COLA since 1975 is 3.75%. The highest-ever COLA was 14.3% in 1980. In 2010 ...

  8. Here's How the 2025 Social Security COLA Ranks Historically

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    It's official -- the 2025 Social Security COLA is 2.5%. But how good is that really? ... In fact, next year's 2.5% bump is higher than the 2010's average COLA of 1.4%, and is similar to the ...

  9. Here's the Average Social Security COLA From 1975 to 2023

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    Between 1975 and 2023, Social Security's COLAs averaged 3.8%. Of course, that's just the average. There were some years with 0% increases (most recently, 2015) and some with double-digit increases ...