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10. Hard-Boiled Egg. Calories: 78. One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 and D, which are great for ...
Daily Totals: 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... 1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp ...
whole, hard-boiled; Nutritional value per 100 g (3.5 oz) Energy: 647 kJ (155 kcal) ... More than half the calories found in eggs come from the fat in the yolk; 50 ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Top with a hard boiled egg, and you have a satisfying mini meal. ... Add a soft boiled egg for extra protein.
370 calories per 100g / 111 per 2 teaspoons (30g) [citation needed] ... bell peppers, green olives, hard-boiled egg, parsley, pimento, chives, garlic, ...
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts ( 1 large egg ): 70 cal, 5g total fat, 207mg ...