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  2. Erythropoiesis - Wikipedia

    en.wikipedia.org/wiki/Erythropoiesis

    A feedback loop involving erythropoietin helps regulate the process of erythropoiesis so that, in non-disease states, the production of red blood cells is equal to the destruction of red blood cells and the red blood cell number is sufficient to sustain adequate tissue oxygen levels but not so high as to cause sludging, thrombosis, or stroke ...

  3. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    If hepcidin levels increase because of non-bacterial sources of inflammation, like viral infection, cancer, auto-immune diseases or other chronic diseases, then the anemia of chronic disease may result. In this case, iron withholding actually impairs health by preventing the manufacture of enough hemoglobin-containing red blood cells. [3]

  4. 10 Sneaky Foods That Can Increase Your Blood Sugar - AOL

    www.aol.com/10-sneaky-foods-increase-blood...

    “When blood sugar spikes, it sends off a cascade of events that can damage health,” says Erin Palinski-Wade, RD, CDE, author of 2 Day Diabetes Diet. Your body releases excess insulin to force ...

  5. 18 High Protein Foods That Will Boost Your Health - AOL

    www.aol.com/18-high-protein-foods-boost...

    Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...

  6. Riboflavin - Wikipedia

    en.wikipedia.org/wiki/Riboflavin

    Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in energy metabolism, cellular respiration, and antibody production, as well as normal growth and ...

  7. 15 Food That Will Boost Your Energy Instantly - AOL

    www.aol.com/lifestyle/15-food-boost-energy...

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