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  2. Experts Say This Is How to Lose Back Fat and Strengthen and ...

    www.aol.com/experts-lose-back-fat-strengthen...

    What causes back fat? Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack ...

  3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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    This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

  4. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

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    Lie on your back with your hands by your side. Straighten your legs and extend them at 45-degree angle. ... Start seated with upper body leaned back until abs are engaged, legs lifted and bent at ...

  5. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

  6. How To Get Lean & Lose Weight With Resistance Bands - AOL

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    Loop a resistance band around your upper back, under your shoulder blades. Hold onto the ends of the band with each hand. Assume a high plank with your hands on the floor below your shoulders and ...

  7. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [5] and imaging tests. [5] To prevent RSP from worsening, maintaining a proper posture, [citation needed] doing regular exercise, [6] and undergoing therapeutic treatments [7] could be