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According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...
4.0 Wearable. Aside from being one of our favorite all-around health wearables, the Whoop 4.0 also includes a unique Stress Monitor feature that measures your heart rate variability and heart rate ...
Our cozy gift guide has self-care gifts for your friends, family, loved ones and even yourself—because nothing is better than a gift that feels like a warm hug. 40 Coziest Gift Ideas for Anyone ...
Get the Aura Love Yourself Relaxation Set for just $25 at Amazon! Please note, prices are accurate at the date of publication, October 27, 2022, but are subject to change. These Affirmation Cards
After a patient has mastered a more sophisticated relaxation script for anxiety management, the worry stone itself can serve as a physical 'relaxation script reminder'; the patient may notice an impulse to use the object, and thereby become aware of their own anxiety. [citation needed]
Additionally, according to a 2011 survey by Travelodge, about 35 percent of British adults sleep with a teddy bear. [13] In a 2008 study, the Sony AIBO robotic pet was found to decrease loneliness among elderly in nursing homes. [14] The notion of a "comfort object" may be expanded to include representations of one's family, home, and culture.