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Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain function. As beneficial as mindfulness is, tuning in to ...
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive skills.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
The author writes that an individual should be aware of their present moment instead of losing themselves in worry and anxiety about the past or future. [2] According to the book, only the present moment is real and only the present moment matters, [8] [5] and both an individual's past and future are created by their thoughts. [6]
A New Earth: Awakening to Your Life's Purpose is a 2005 self-help book by Eckhart Tolle.The book sold 5 million copies in North America by 2009. In 2008 it was selected for Oprah's Book Club and featured in a series of 10 weekly webinars with Tolle and Oprah Winfrey.
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He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [ 4 ] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.