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  2. Romana Kryzanowska - Wikipedia

    en.wikipedia.org/wiki/Romana_Kryzanowska

    Romana Kryzanowska (June 30, 1923 – August 30, 2013 [1]) was an American Pilates instructor who started as a student of Joseph Pilates and his wife Clara at their studio on Eighth Avenue in New York. After the death of Joseph Pilates in 1967, Clara Pilates continued the studio for a few more years, and in 1970 Romana Kryzanowska became the ...

  3. BalletMet - Wikipedia

    en.wikipedia.org/wiki/BalletMet

    BalletMet is an American ballet company and training program based in Columbus, Ohio. [1] Located in downtown Columbus, BalletMet facilities include a black box theatre performance space, seven dance studios, administrative offices, and costume and scene shops.

  4. Kristin McGee - Wikipedia

    en.wikipedia.org/wiki/Kristin_McGee

    Kristin McGee is an American fitness and yoga instructor who launched Peloton Interactive yoga classes. [1] She is a mom of three boys and a fitness influencer who advocates for the benefits of movement. [2] [3] With over three decades of experience in the fitness and wellness space, she recently branched out on her own to launch Kristin McGee ...

  5. Trainers Say Working Out At This Time Is Most Effective For ...

    www.aol.com/lifestyle/trainers-working-time-most...

    Sarah Pelc Graca, CPT, is a certified personal trainer and founder of Strong with Sarah Weight Loss Coaching. Mallory Fox, CPT, is a certified personal trainer, wellness coach, and NASM master ...

  6. Why Scaling Back On Your Workouts Is The Key To Bigger Gains ...

    www.aol.com/why-scaling-back-workouts-key...

    A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified personal trainer. You either take a break from the gym completely ...

  7. Experts Say This Training Style Can Help You Cut Your Gym ...

    www.aol.com/experts-training-style-help-cut...

    Claudette Sariya, CPT, is a personal trainer and fitness educator who was a member of the Women's Health/Men's Health Strength in Diversity program's class of 2023.