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Brassica juncea, commonly mustard greens, brown mustard, Chinese mustard, Indian mustard, Korean green mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant. [ 1 ]
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.
Cruciferin is one of the two most abundant seed storage proteins in mustard and rapeseed (Brassica napus L., Brassica juncea L. Czern., Brassica nigra L. W.D.J.Koch, Brassica rapa L. and Sinapis alba L.). [1] They are classified as 11S globulins based on their sedimentation coefficient, and are salt soluble neutral glycoproteins.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Cabbage (Brassica oleracea or B. oleracea var. capitata, [18] var. tuba, var. sabauda [9] or var. acephala) [19] is a member of the genus Brassica and the mustard family Brassicaceae. Several other cruciferous vegetables (sometimes known as cole crops [ 9 ] ) are cultivars of B. oleracea , including broccoli , collard greens , brussels sprouts ...
Brassica carinata: Abyssinian Cabbage [27] [28] Brassica juncea: Indian mustard [29] [30] Brassica napus: Rutabaga: Sag, popular in Indian and Nepalese cuisine, usually stir-fried with salt, garlic and spices [31] [32] Brassica napus var. pabularia: Rape Kale [33] [34] Brassica nigra: Black Mustard