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Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their abilities and conditions allow.
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
Exercise is an important lifestyle component at any age, particularly for older adults.. A recent study found that heavy resistance training may better preserve leg muscle function in older adults ...
An age-restricted community is a residential community, often gated, that legally discriminates on the basis of age to limit residency to a majority fraction of older individuals—typically 80% over a set age. The minimum age is frequently set at 55 years old, but it can vary.
In Indiana, SNAP benefits are administered and operated by the Indiana Family and Social Services Administration (FSSA), which is also responsible for ensuring federal regulations are maintained in...
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