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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   A 2023 Cochrane review on the effects of physical exercise in people with Parkinson's disease indicated that aquatic exercise might reduce severity of motor symptoms and improve quality of life. [128] Furthermore, endurance training, functional training, and multi-domain training (i.e., engaging in several types of exercise) may provide ...

3. Why Exercise Is So Good For Your Brain, According to Doctors

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   Regular exercise has been shown to help reduce both inflammation and the production of stress hormones such as cortisol—both of which are associated with increased tissue injury in the brain and ...

4. Here’s What Happens to Your Brain When You Exercise ... - AOL

   www.aol.com/lifestyle/happens-brain-exercise...

   We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to ...

5. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

   www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

   Insulin resistance can also hamper executive functioning, so keeping it in check through exercise and a healthy diet can improve your day-to-day brain health, as well as helping to reduce ...

6. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   The stress levels of the participants were measured through self-assessments of stress and anxiety symptoms after each condition. The results demonstrated that the "exercise" condition had the most significant reduction in stress and anxiety symptoms. [89] These results demonstrate the validity of the time-out hypothesis. [89]

7. Central nervous system fatigue - Wikipedia

   en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

   In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]