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  2. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

  3. 20 Easy Dinners To Make With Canned Beans - AOL

    www.aol.com/20-easy-dinners-canned-beans...

    Start with canned black beans and ground turkey. Throw in some fresh carrots, onions, and red bell peppers plus pantry staples like chicken stock and spices, then let it all simmer for 75 minutes ...

  4. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer. Ropa vieja (Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain.

  5. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Authentic Cuban dish of ropa vieja, black beans, and yuca. Cuban cuisine is a distinctive fusion of Spanish, Indigenous, African and Caribbean cuisines. Cuban recipes share their basic spice palette (cumin, oregano, and bay leaves) and preparation techniques with Spanish and African cooking. The black Caribbean rice influence is in the use of ...

  6. 32 Cheap & Easy Meals That Start With a Can of Black Beans - AOL

    www.aol.com/lifestyle/32-cheap-easy-meals-start...

    That can of black beans in the pantry is about to become your BFF. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...

  7. Fast Mashed Canned Black Beans Recipe - AOL

    www.aol.com/.../fast-mashed-canned-black-beans

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  8. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    Another contributing factor to Cuban cuisine is that Cuba is in a tropical climate, which produces fruits and root vegetables that are used in Cuban dishes and meals. [4] A typical meal consists of rice and beans, cooked together or apart. When cooked together the recipe is called "congri" or "Moros" or "Moros y Cristianos" (black beans and ...

  9. I Make This Easy Canned Beans Dinner At Least Once a Week - AOL

    www.aol.com/lifestyle/easy-canned-beans-dinner...

    Stir in some tomato paste, harissa, pesto, curry paste, or chipotle in adobo before braising. Add a Parmesan rind, thinly sliced lemon, a can of diced tomatoes, or a splash of coconut milk.