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2. The best foods for better brain health - AOL

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   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

3. What's the No. 1 best food to boost your brain health? A ...

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   These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. ... Aerobic exercise releases growth factors from the brain that help to grow new brain ...

4. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

5. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   “Just like berries, the antioxidants in dark chocolate can fight inflammation and improve cell signaling in the brain.” Aim for chocolate that contains at least 70% cocoa or higher to get the ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

7. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/lifestyle/long-brain-fog-11-best...

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