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3 Unusual Signs of Dehydration. Craving something sweet and/or salty can signal that your body needs more fluids. Fevers and chills: especially dangerous if the fever is over 101 F.
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
A 5-8% decrease can cause fatigue and dizziness. Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4] Mild dehydration usually resolves with oral rehydration, but severe cases may need intravenous fluids.
It turns out that there are so many serious factors than can contribute to water loss in the body and bring on dehydration. The surprising effects dehydration can have on your body Skip to main ...
Poor sleep quality can occur as a result of, for example, restless legs, sleep apnea or major depression. Poor sleep quality is defined as the individual not reaching stage 3 or delta sleep which has restorative properties. [28]
Or you may not be fully rested from the night before, so your body is not-so-subtly asking you to get more sleep. Dehydration is another potential cause of the afternoon slump. Dr.