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For those in search of growing strong, healthy nails and thick, full hair, can biotin supplements actually offer a solution to common beauty concerns?. Biotin deficiency is a relatively uncommon ...
Biotin, also known as vitamin B7, is a water-soluble vitamin that helps the body convert food into energy and supports healthy skin, hair, and nails.
Thus, in humans, the nail of the index finger grows faster than that of the little finger; and fingernails grow up to four times faster than toenails. [10] In humans, fingernails grow at an average rate of approx. 3.5 mm (0.14 in) a month, whereas toenails grow about half as fast (approx. average 1.6 mm (0.063 in) a month). [11]
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Glutathione is an antioxidant that can neutralize free radicals and detox your body. Learn more about glutathione benefits, including stronger hair and skin.
These foods also support your gut microbiome, and having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails. Arx0nt - Getty Images Rainbow trout