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What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.
Eat more foods that promote strong nails. Avoid yo-yo dieting, which can lead to vitamin deficiencies that may put the strength of your nails in jeopardy.
Try as you might, your nails never seem to make it past the nail bed without chipping or breaking on you. It’s frustrating, we know (especially when you've just paid for a fresh manicure). Here ...
[1] [36] In the US, biotin as a non-prescription dietary supplement is sold in amounts of 1 to 10 mg per serving, with claims for supporting hair and nail health, and as 300 mg per day as a possibly effective treatment for multiple sclerosis [37] [38] (see § Research). Overconsumption of 5 mg/day or higher causes elevated concentration in ...
If you don't eat enough protein, you might notice frequent muscle fatigue, difficulty building muscle, weak and brittle nails or dry and dull hair, Zumpano says. And you may find yourself feeling ...
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