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Women over 40 can benefit the most from creatine's well-documented benefits, including increased lean mass, faster muscle growth, improved bone density, and overall improved wellness, says Werner.
Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of creatine and her results are shocking. ... 5 grams of creatine monohydrate daily for 30 days, ... by over a kilo which ...
There are a few different forms, but creatine monohydrate is the purest. The other kinds likely have a bunch of extra stuff you don't need (and definitely don't need to pay for).
The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice .
After the 5–7 day loading phase, muscle creatine stores are fully saturated and supplementation only needs to cover the amount of creatine broken down per day. This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [ 20 ] however, some studies have suggested 3–5 g/day maintenance dose to maintain ...
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
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