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Coffee contains caffeine, a stimulant that can increase metabolic rate by 5–20% for at least three hours post-consumption, potentially leading to a small boost in the number of calories your ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Caffeine dependence is a condition characterized by a set of criteria, including tolerance, withdrawal symptoms, persistent desire or unsuccessful efforts to control use, and continued use despite knowledge of adverse consequences attributed to caffeine. [1] It can appear in physical dependence or psychological dependence, or both.
Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion. [86] [87] [88] In postmenopausal women, high caffeine consumption can accelerate bone loss. [89] [90] Caffeine, alongside other factors such as stress and fatigue, can also increase the pressure in various muscles, including the ...
The study authors found that people who drank coffee every day had an 11 to 13 percent higher muscle mass than non-coffee drinkers. This, they concluded, may help lower the risk of developing ...