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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.
Sleep-learning or sleep-teaching (also known as hypnopædia or hypnopedia) is an attempt to convey information to a sleeping person, typically by playing a sound recording to them while they sleep. Although sleep is considered an important period for memory consolidation , [ 1 ] scientific research has concluded that sleep-learning is not possible.
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Sleepify is an album by the American funk band Vulfpeck, released March 2014.The release consists solely of ten roughly 30-second-long tracks of silence.The album was made available on the music streaming service Spotify, where the band encouraged consumers to play the album on a loop while they slept.
Spotify said that the move will enable them to better connect global audience with Korean music, which includes K-pop. Users in South Korea can now sign-up for a free account to access Spotify's ...
Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...
"Hypnotized" is a song written by Bob Welch.The song originally featured on Fleetwood Mac's 1973 album Mystery to Me.The track was released on a single as the B-side of "For Your Love" and has been described as "gorgeous and lyrically strong", and referred to as the album's best track.