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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Bodyweight exercises can be performed anywhere and are easily adaptable to suit various fitness levels. These workouts are an excellent way to improve overall fitness, as they engage multiple ...
This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Denise Austin, 66, looked so toned while demonstrating a ”quick waistline workout” to help “target” and “tone” the abs.
Download as PDF; Printable version; In other projects ... Crunch (exercise) D. DailyBurn; Daoyin; ... Side stitch; Sit and Be Fit;
Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.