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Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [ 1 ]
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...
The vegan diet became increasingly mainstream in the 2010s, [109] [110] [111] especially in the latter half. [110] [112] The Economist declared 2019 "the year of the vegan". [113] Chain restaurants began marking vegan items on their menus and supermarkets improved their selection of vegan-processed food. [114]
Vegan diet. A vegan diet is similar to a vegetarian diet except that in addition to avoiding meat, it excludes all animal byproducts, including dairy, eggs, and sometimes honey and gelatin ...
However, some nutrition and health professionals hesitate to advocate for vegetarian or vegan diets. This may be due to outdated resources or misconceptions. This may be due to outdated resources ...
Vegetarian Diet. CouponBirds Comparison: You will save 14% per shop on a vegetarian diet This is an easy one to understand; good meat costs more than produce.Most of the stuff CouponBirds has on ...