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Ginger tea: The nausea reliever. Ginger tea has long been used as a natural way to relieve nausea. Made by steeping fresh or dried ginger in hot water, ginger tea is caffeine-free like other ...
Rooibos tea does not contain caffeine [11] [12] and has low tannin levels compared to black tea or green tea. [10] Rooibos contains polyphenols, including flavanols, flavones, flavanones, dihydrochalcones, [13] [14] aspalathin [15] and nothofagin. [16] The processed leaves and stems contain benzoic and cinnamic acids. [17]
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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant. [9] [10]The fluoride content of a tea leaf depends on the leaf picking method used and the fluoride content of the soil from which it has been grown; tea plants absorb this element at a greater rate than other plants.
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