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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cherry tomatoes or grape tomatoes. ... or wild rice, farro, pearled couscous, or cooked lentils. You could also use pasta like orzo or penne in a pinch. Out of grains to use in your base ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
1 pound whole-wheat pasta. 1 tablespoon olive oil, divided. 2 shallots, chopped. 4 cloves garlic, minced. 1 15-ounce can pumpkin puree. 1 cup low-sodium canned diced tomatoes. 4 fresh basil leaves ...
Arrabbiata sauce, known in Italian as sugo all'arrabbiata (arabbiata in Romanesco dialect [1]), is a spicy sauce for pasta made from garlic, tomatoes, and dried red chili peppers cooked in olive oil. The sauce originates from the Lazio region of Italy, [2] and particularly from the city of Rome. [3]
High intakes of olive oil (as the principal source of fat), and a plant-based diet: vegetables (including leafy green vegetables, onions, garlic, tomatoes, and peppers), fresh fruits (consumed as desserts or snacks), [4] cereals (mostly whole grains), nuts, and legumes.
Pomodoro means 'tomato' in Italian. [1] More specifically, pomodoro is a univerbation of pomo ('apple') + d ('of') + oro ('gold'), [2] possibly owing to the fact that the first varieties of tomatoes arriving in Europe and spreading from Spain to Italy and North Africa were yellow, with the earliest attestation (of the archaic plural form pomi d'oro) going back to Pietro Andrea Mattioli (1544).
• 10 1/2 oz. semi-dried tomatoes in oil, drained and oil reserved and cut widthwise into strips • Olive oil, optional • 1 red onion, halved and thinly sliced into half moons