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Activia yogurt is so much more than a nostalgic choice. Sure, it contains everything you would expect from a dairy yogurt, like calcium, protein, probiotics and live and active cultures.
In its 2010 charges against Danone, the FTC stated that "Eating one serving of Activia daily is not clinically proven to relieve temporary irregularity and help with slow intestinal transit time". [39] In fact, consumers must eat three servings of Activia each day to obtain health benefits. [44]
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus , from any normal yogurt, which is half the price of Actimel.
Eating a heart-healthy lunch is easy with these tips from Dr. Krumholz: Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium ...
Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.
To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...
All fruit is good for your heart. Berries, apples, bananas … No matter what your favorite fruit is, eating it regularly benefits cardiovascular health.But a scientific study is highlighting ...
According to research, a moderate-fat diet that includes getting 20% to 30% of energy from fat sources can help you lose weight because you're more likely to stick with a diet that's not overly ...
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