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Energy drinks vary wildly, but often fall within the range of 70 to 200 mg per serving. The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional ...
But indulging in an energy drink comes with trade-offs, like potential side effects from high caffeine consumption and a laundry list of processed ingredients.
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Energy drinks have the effects of caffeine and sugar, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]
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Glucuronolactone is an ingredient used in some energy drinks [2] Although levels of glucuronolactone in energy drinks can far exceed those found in the rest of the diet. . Research into Glucuronolactone is too limited to assert claims about its safety [8] The European Food Safety Authority (EFSA) has concluded that it is unlikely that glucurono-γ-lactone would have any interaction with ...
10. Energy Drinks. Shutterstock. With their high caffeine and sugar content, energy drinks can provide a temporary energy boost but at the cost of increasing your belly fat. "Some energy drinks ...
As of November 10, 2010, caffeinated alcoholic energy drinks had been banned in Washington and Michigan in the United States. [5] [6] The bans followed a widely publicized incident which resulted in hospitalization in the fall of 2010 of college students who had consumed several cans of Four Loko caffeinated alcoholic beverage. [7]