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How it plays out: While anxiously attached people crave more closeness when threatened, the avoidantly attached seek the opposite: If the people in your life aren’t going to be there for you ...
Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
Anxiously attached individuals are more likely to use emotionally focused coping strategies and pay more attention to the experienced distress. [94] After the end of a relationship, securely attached individuals tend to have less negative overall emotional experiences than insecurely attached individuals.
However, psychotherapist Tess Brigham argued that it is simply a part of being human to seek validation from our peers, and doesn’t necessarily mean that you have an anxious attachment style.
Mary Main (1943 – January 6, 2023) was an American psychologist notable for her work in the field of attachment. A Professor at the University of California Berkeley, Main is particularly known for her introduction of the 'disorganized' infant attachment classification and for development of the Adult Attachment Interview and coding system for assessing states of mind regarding attachment.
The lotus symbolizes non-attachment in some religions in Asia owing to its ability to grow in muddy waters yet produce an immaculate flower.. Nonattachment, non-attachment, or detachment is a state in which a person overcomes their emotional attachment to or desire for things, people, or worldly concerns and thus attains a heightened perspective.