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Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Plus, diets filled with fruits provide countless health benefits , while candy on the other ...
Prunes. Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup ...
All that fiber — plus many essential vitamins, minerals and other nutrients — makes kiwi an extremely healthy fruit choice. If you're watching your blood sugar, "kiwis are lower on the ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Natural sugar in fruit contains vitamins, minerals, antioxidants, water, and fiber—all nutrients supporting health. ... One small guava contains 125 mg of vitamin C, so you would need to eat ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
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