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Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.
1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that...
Stress relievers: Tips to tame stress. Stress getting to you? Try some of these tips for stress relief. By Mayo Clinic Staff. Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers.
Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress quickly.
Goal setting and relaxation techniques reduce stress and ease the physical and emotional burden it can take. Stressful experiences come in many forms, such as a demanding job, a chronic disease, or an argument with a loved one.
Cultivate social support: Strong social support can improve resilience to stress. Reach out strategically. Some friends or family members may be good at listening and sympathizing. Others might excel at practical help, like bringing over a home-cooked meal or covering an hour of child care.
The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected.