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  2. Woman loses 100 lbs, learns her weight loss qualifies her to ...

    www.aol.com/news/woman-loses-100-lbs-learns...

    For Elizabeth and TJ Atkinson of Houston, marriage, work and raising children filled their days — and, quickly, their years. ... Elizabeth’s weight was down to 150 pounds, and by the end of ...

  3. Garth Davis (surgeon) - Wikipedia

    en.wikipedia.org/wiki/Garth_Davis_(surgeon)

    Garth Davis in 2020. Born. (1970-01-28) January 28, 1970 (age 54) Johannesburg. Occupation (s) Surgeon, writer. Garth Philip Davis (born January 28, 1970) is an American bariatric surgeon, physician, and author. Davis specializes in weight management and is known for his advocacy of plant-based nutrition.

  4. 16 Ways To Lose Weight Quickly and Safely

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    With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...

  5. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    Stillman diet. The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day. The diet is very low in fiber, vitamins and minerals ...

  6. Is there a safe way to lose weight fast? Here's what experts say

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    Wishing to lose weight fast is a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness.

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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