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A cardiac diet also known as a heart healthy diet[1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...
According to the American Heart Association, heart disease is largely preventable if someone prioritizes regular exercise and a healthy diet. But “healthy diet” is so…vague.
However, experts believe that certain changes, such as eating a heart-healthy diet, exercising regularly, and practicing meditation, can improve your quality of life and slow down the progression ...
Cardiovascular disease (CVD) is any disease involving the heart or blood vessels. [3] CVDs constitute a class of diseases that includes: coronary artery diseases (e.g. angina, heart attack), heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, arrhythmia, congenital heart disease, valvular heart disease, carditis, aortic aneurysms, peripheral artery disease ...
DASH diet. The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables ...
Eating more whole foods also increases the amount of potassium, calcium, and magnesium in your diet while lowering the amount of sodium, in turn, lowering the risk of heart disease, adds Levee. It ...
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