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A diaphragm is a form of birth control that’s a shallow cup shaped like a little saucer that's made of soft silicone. You bend it in half and insert it inside your vagina to cover your cervix.
Hold it up to the light and check it for holes, cracks, wrinkles, or weak spots. You can also fill the cup of your diaphragm with water to test for leaks. If you spot something that looks off, talk to your doctor about getting a new one. In the meantime, use another type of birth control, like condoms, or wait to have sex.
They’re the most effective kinds of birth control. How can I make my diaphragm more effective? There are a few ways to supercharge your pregnancy protection with your diaphragm: Use your diaphragm EVERY SINGLE TIME you have vaginal sex. Use spermicide with your diaphragm.
There's a good chance you can get a diaphragm for free (or a reduced price) if you have health insurance. Most insurance plans are required by law to cover most types of birth control, including diaphragms. If you don't have health insurance, you've still got options.
Is the diaphragm safe for me? The diaphragm is totally safe for most people. But the diaphragm may not work for you if: you're not comfortable putting your fingers in your vagina. you're sensitive or allergic to silicone or spermicide. you gave birth in the last 6 weeks. you have trouble putting in the diaphragm. you've had toxic shock syndrome
How do I get a diaphragm? How safe is the diaphragm? What are the benefits of diaphragms? What are the disadvantages of diaphragms? Diaphragms are portable, reusable, and hormone-free. They’re effective right away, and you can get pregnant as soon as you stop using it.
If you’re not sure that you’ll be able to use your diaphragm every single time you have vaginal sex, there are plenty of other types of birth control out there that are easier to use and offer better protection against pregnancy (like IUDs and implants).
Cervical caps are smaller than diaphragms and the shape is a little different: diaphragms are shaped like a dish, and cervical caps look like a sailor’s hat. They both work with spermicide and cover your cervix to prevent pregnancy.
The cervical cap and the diaphragm are both forms of prescription birth control. They are both used with spermicide to help prevent pregnancy. Neither of them protects you from sexually transmitted infections.
Internal condoms — also called “female condoms” — and diaphragms are both birth control methods, but they have key differences. Internal condoms are larger and about the same length as regular condoms. They can be used in the vagina, but can also be used in the anus to protect against STDs.