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Raw okra contains 90% water, 2% protein, 7% carbohydrates and negligible fat. In a 100 gram reference amount, raw okra is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin C, and vitamin K, with moderate contents of thiamin, folate and magnesium (table).
Okra is a staple of the cuisine of the Southern United States, with fried okra being the most popular method of preparation. [1][2] Okra was first transported to the Americas by slave ships during the Atlantic slave trade. [3] The method of frying okra is believed to have roots in the Congo [4] or West Africa before being transported to the ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name ...
When oil is hot, work in batches and add okra, making sure to not overcrowd the pan. Fry 8 to 10 minutes, stirring occasionally, to make sure all sides are golden and fried. Drain on prepared ...
Fried okra. Fried okra. - bhofack2/iStockphoto/Getty Images. ... The dish – which today usually consists of cubes of raw ahi tuna or sometimes other cuts of raw seafood such as shrimp or octopus ...
Vegetables. Eggplant. Zucchini and summer squash. Cucumbers. Corn. Tomatoes. Tomatillos. Sweet and spicy peppers. Okra. Pole and shelling beans. Garlic, shallots, and ...
Ochre. Ochre (/ ˈoʊkər / OH-kər; from Ancient Greek ὤχρα (ṓkhra), from ὠχρός (ōkhrós) 'pale'), iron ochre, or ocher in American English, is a natural clay earth pigment, a mixture of ferric oxide and varying amounts of clay and sand. [1] It ranges in colour from yellow to deep orange or brown. It is also the name of the ...
Okra soup. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu, kerenkere, or Ugu leaf. Depending on the specific variant being prepared, okra soup can have a clear broth or be deep green in colour, much like the okra ...