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  2. Okra soup - Wikipedia

    en.wikipedia.org/wiki/Okra_soup

    Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu, kerenkere, or Ugu leaf. Depending on the specific variant being prepared, okra soup can have a clear broth or be deep green in colour, much like the okra plant itself.

  3. List of soul foods and dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

    The seasoned breading adds a crisp coating or crust to the exterior. Chicken and waffles, in particular, is a soul food dish associated with special occasions. [20] Fried fish [1] Any of several varieties of fish, including catfish, whiting, [21] porgies, bluegill, sometimes battered in seasoned cornmeal.

  4. Okra - Wikipedia

    en.wikipedia.org/wiki/Okra

    Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is featured in the ...

  5. Draw soup - Wikipedia

    en.wikipedia.org/wiki/Draw_soup

    Okra, ogbono seeds or ewedu leaves. Draw soup is the name of soups from the southeastern and southwestern parts of Nigeria [ 1] that are made from okra, ogbono ( Irvingia gabonensis), or ewedu leaves (jute). [ 2] The name derives from the thick viscosity characteristic of the broth as it draws out of the bowl when eaten either with a spoon or ...

  6. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Okra soup: Okra: Okroshka: Ukraine Russia: Cold (chilled) Kvass-based vegetable and ham soup Oxtail soup: Chunky Oxtail soup is made with beef tails. The use of the word "ox" in this context is a legacy of nomenclature; no specialized stock of beef animals are used. At least five popular and unrelated versions of oxtail soup exist.

  7. Pepper pot soup - Wikipedia

    en.wikipedia.org/wiki/Pepper_pot_soup

    Pepper Pot is a thick stew of beef tripe, vegetables, pepper and other seasonings. The soup was first made in West Africa and the Caribbean before being brought to North America through slave trade and made into a distinctively Philadelphian dish by colonial Black women during the nineteenth century. It was one of the first street foods in the ...

  8. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32] Okro soup: made from okra. [33] Ogbono soup: made from ground ogbono seeds and a mixture of palm oil, stock fish and locust beans (irú) added as garnish. [34]

  9. Soul food health trends - Wikipedia

    en.wikipedia.org/wiki/Soul_food_health_trends

    Soul food health trends. Soul food is a kind of African American cuisine that encompasses a variety of fried, roasted, and boiled food dishes consisting of chicken and pork meats, sweet potatoes, corn, leafy greens and other vegetables. [1] [2] Soul food has long been embedded in African American culture, but pushes towards healthy eating ...