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  2. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

    www.aol.com/9-moves-deliver-complete-chest...

    Sure, your legs are your primary moves on the bike (duh), and building up your back and shoulders is going to help ward off pain, but training your chest muscles is crucial to balancing everything ...

  3. These Resistance Band Chest Workouts Are So Effective for ...

    www.aol.com/resistance-band-chest-workouts...

    The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

  4. Build a Ripped Inner Chest With These Exercises - AOL

    www.aol.com/try-moves-build-ripped-inner...

    This is potentially the number one most common chest-building exercise after the bench press—and it's a sure-fire method for training that adduction essential for inner chest muscle development.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  6. 5 Must-Do Exercises to Build a Big Barrel Chest - AOL

    www.aol.com/5-must-exercises-build-big-141500674...

    Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe. 5 Must-Do Exercises to Build a Big Barrel Chest Skip to ...

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Such exercises may also be known as partner exercises, partner-resisted exercises, partner carrying, or bodyweight exercises with a partner. They have been used for centuries as a way of building physical strength, endurance, mobility, and co-ordination. [11] Usually, one person performs the exercise and the other person adds resistance.