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  2. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

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    This seasoned steak accompanied by broccolini, peas and a savory mushroom sauce feels elegant, but it’s still easy enough to make in one pan. It also packs 26 grams of protein per serving. It ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. ... making it easy to eat. View Recipe. Roasted Vegetable & Black Bean Tacos.

  4. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

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    Mop up every last bit with a hearty slice of whole-grain country bread or garnish the soup with crushed pita chips for extra crunch. View Recipe Sheet-Pan Gnocchi with Broccoli & White Beans

  5. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

  6. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  7. Our 20 Most Popular Recipes in November - AOL

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    Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack. Chicken Fajita Casserole Photographer: Rachel Marek, Food stylist: Holly Dreesman

  8. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

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    This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.

  9. Wait, Is Whole-Grain Bread Actually Healthy?

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    Sprouted bread “Sprouted breads are made from whole grains that were soaked, sprouted, and ground [into flour]. This process changes the nutrition profile of the grain, so that it is more ...