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Guidelines suggest getting at least 150 to 300 minutes (2.5 to five hours) of moderate-intensity aerobic exercise each week. Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of ...
Image credits: rhaegor09 #13. Drink enough water everyday, have a good sleep and don't smoke. #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is ...
The latter is one cardiologists hear about a lot from women over 50. Cardiologists Harvey Kramer, MD and Matthew Budoff, MD both say there are some heart health tips they discuss with all of their ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
“Maintaining a healthy weight across life stages is critical for healthy aging and for improving both lifespan and healthspan,” said Frank B. Hu, MD, PhD, professor and chair of the Department ...
Woman over 60 with good heart health. There's a reason the heart is nicknamed the "ticker." It helps us keep on ticking, hopefully well into old age. ... MD, a cardiologist and senior director of ...
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Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...