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Good source of healthy fats. Peanut butter is a good source of monounsaturated fatty acids and omega-6 fatty acids. ... Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g)
Fat: 11 g (Saturated fat: 2.5 g) Sodium: 125 mg Carbs: 30 g (Fiber: 2 g, Sugar: ... "The JIF Reduced Fat Peanut Butter contains fully hydrogenated oils, which have been found to increase LDL (bad ...
Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.
Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker, R.D., with ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. ... cheese and butter. [5] ... Peanut oil [12] 17: 46: 32
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content.
The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...
You'll save 80 calories and 6g of total fat, including 3g of saturated fat, per serving by preparing with Reduced Fat NILLA Wafers, JELL-O Fat Free Sugar Free Puddings, fat-free milk, PHILADELPHIA Neufchatel Cheese, reduced-fat peanut butter and COOL WHIP LITE Whipped Topping.