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  2. These Are the 3 Healthiest Foods for Your Brain ... - AOL

    www.aol.com/3-healthiest-foods-brain-according...

    One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

  3. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

    www.aol.com/brain-healthy-foods-help-protect...

    The best foods for your brain also often offer up a ton of other health benefits. ... one study found that elderly people who eat citrus almost every day are 23% less likely to develop dementia.

  4. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

  5. What's the No. 1 best food to boost your brain health? A ...

    www.aol.com/dietitian-shares-no-1-food-021256053...

    One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

  6. 10 Best Foods for Brain Health - AOL

    www.aol.com/lifestyle/food-10-best-foods-brain...

    Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.

  7. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]

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