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To get an even bigger veggie boost, double up on the red pepper and asparagus, and make more sauce if needed. Serve your stir-fry with brown rice. Cauliflower Tikka Tacos by Radhi Devlukia Shetty
For example, chess can really boost your brain power. It can help you solve problems. It can even improve your planning skills. After all, you need to constantly see the board from your opponent ...
Try this brain exercise: Tonight, if you’re right-handed, use your left hand to brush your teeth (or if you’re a lefty, vice versa). Work your way up to more complex tasks such as: Using a ...
Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
6 ways to strengthen your brain (and your heart) Despite all the worrisome connections, there are also lots of things you can do to make your heart and your brain stronger. In a recent study ...
Challenging your mind may have short- and long-term benefits for your brain. Stay in school – Education reduces the risk of cognitive decline and dementia. This starts at a young age and continues.