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  2. Toro (sushi) - Wikipedia

    en.wikipedia.org/wiki/Toro_(sushi)

    Toro (Japanese: トロ, translating to "melting") is the fatty meat of tuna [1] [2] [3] served as sushi [4] or sashimi. It is usually cut from the belly or outer layers of the Pacific bluefin tuna (the other fish known for similar meat is bigeye tuna). [5] Good-quality toro is said to create a "melting" sensation once placed in the mouth. [1]

  3. List of sushi and sashimi ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

    Futo maki (太巻き, large or fat roll) is a thick rolled maki sushi containing multiple ingredients [4] [1] [2] [3] Gunkan maki (軍艦巻, battleship roll ) is a type of sushi consisting of a rice ball wrapped in a sheet of nori which extends in a cylinder upward to hold a loose topping such as fish eggs [ 1 ] [ 5 ] [ 2 ] [ 3 ]

  4. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids. “Omega-3 fats ...

  5. Negitoro - Wikipedia

    en.wikipedia.org/wiki/Negitoro

    Negitoro is so named because it is a combination of negi (green onion) and toro, which is the fatty parts of tuna. [11] Since the 1980s, with the appearance of new toro sushi combined with pungent vegetables, [12] the well-matched taste and combination of toro, green onion and nori seaweed have become popular.

  6. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

    www.aol.com/lifestyle/5-healthiest-fast-food...

    Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

  7. 12 Healthiest Canned Tuna Brands - AOL

    www.aol.com/12-best-canned-tunas-grocery...

    Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

  8. Sashimi - Wikipedia

    en.wikipedia.org/wiki/Sashimi

    Tuna, salmon, and kingfish are most commonly cut in this style. The usu-zukuri cut (literally 'thin slice'), is an extremely thin, diagonally cut slice that is mostly used to cut firm fish, such as bream, whiting, and flounder. The dimensions of this cut are usually 50 mm (2 in) long and 2 mm (1 ⁄ 16 in) wide.

  9. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil, cod liver oil and seaweed.