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Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while added protein powder helps fill you up and supports muscle growth and weight loss.
51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Megan Porta. November 8, 2024 at 11:33 AM. ... Chia seeds are an unprocessed and whole-grain food, ...
A one-ounce serving of chia seeds also has about 9 grams of fat, which registered dietitian Katie Hake, RDN, says are primarily omega-3 fatty acids, linked to benefitting both the heart and brain.
It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. ... Strawberry-Peach Chia Seed Smoothie.
This option incorporates a half cup of low-fat milk and a tablespoon of chia seeds to pack in the taste while cutting the fat. Get the Raspberry-Banana Smoothie Bowl recipe . Shop Now
Snack: Smoothie: ½ cup frozen cherries + ½ ripened avocado + 1 Tbsp cocoa powder + 2 Tbsp chia seeds + 1 cup coconut or almond milk, unsweetened + ½ cup raw zucchini + 2 dried dates.
Related: 51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Sources: Ariana Wood, MS, RD, LDN of knownwell.
1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) ... 1 Tbsp. chia seeds. A.M. Snack (208 calories) ¼ cup dry-roasted unsalted shelled ...