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One DFE is defined as 1 μg of dietary folate. 1 μg of folic acid supplement counts as 1.7 μg DFE. The reason for the difference is that when folic acid is added to food or taken as a dietary supplement with food it is at least 85% absorbed, whereas only about 50% of folate naturally present in food is absorbed. [1]
The new legislation will require millers to add folic acid to non-wholemeal wheat flour from the end of 2026. Folic acid is a synthetic form of vitamin B9 and is also known as folate.
Folate (as a fortification ingredient, folic acid) functions in reducing blood homocysteine levels, forming red blood cells, proper growth and division of cells and preventing neural tube defects (NTDs). [30] In many industrialized countries, the addition of folic acid to flour has prevented a significant number of NTDs in infants.
Treatment may include dietary changes and folic acid supplements. [1] Dietary changes including eating foods high in folate such as, fruits and green leafy vegetables can help. [1] Prevention is recommended for pregnant women or those who are planning a pregnancy. [1] Folate deficiency is very rare in countries with folic acid fortification ...
Folic acid is so important to the health of a fetus that the Food and Drug Administration required its inclusion in 1998 in all enriched grain products, and Mexico did the same to corn masa in ...
Citrus fruits and juices. That morning glass of OJ is packed with more than vitamin C. “Citrus fruits and juices are an excellent source of potassium, as well as folic acid and an antioxidant ...