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The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg . The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon .
Along with the soleus muscle, the gastrocnemius forms half of the calf muscle. Its function is plantar flexing the foot at the ankle joint and flexing the leg at the knee joint. The gastrocnemius is primarily involved in running, jumping and other "fast" movements of leg, and to a lesser degree in walking and standing.
Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.
Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.
Diagram at patientcareonline.com This page was last edited on 2 May 2024, at 14:15 (UTC). Text is available under the Creative Commons Attribution-ShareAlike 4.0 ...
Lower Limb, Leg, Calf medial condyle and lateral condyle of femur: calcaneus: sural arteries: tibial nerve from sciatic nerve, specifically, nerve roots S1, S2: plantarflexes ankle, flexes knee (minor) tibialis anterior: 2 1 soleus: Lower Limb, Leg, Calf fibula, medial border of tibia (soleal line) tendo calcaneus: sural arteries
From ancient history to the modern day, the clitoris has been discredited, dismissed and deleted -- and women's pleasure has often been left out of the conversation entirely. Now, an underground art movement led by artist Sophia Wallace is emerging across the globe to challenge the lies, question the myths and rewrite the rules around sex and the female body.
The fascial compartments of the leg are the four fascial compartments that separate and contain the muscles of the lower leg (from the knee to the ankle). The compartments are divided by septa formed from the fascia.