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Dragon fruit sold in a market in Chiayi, Taiwan. A pitaya (/ p ɪ ˈ t aɪ. ə /) or pitahaya (/ ˌ p ɪ t ə ˈ h aɪ. ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador.
Dragon fruit nutrition facts. The USDA’s FoodData Central database confirms that a 1-cup serving of dragon fruit has: 103 calories <1 g protein <1 g total fat. 27 g carbohydrates. 6 g fiber.
Dragonfruit stems are scandent (climbing habit), creeping, sprawling or clambering, and branch profusely. There can be four to seven of them, between 5 and 10 m (16 and 33 ft)or longer, with joints from 30 to 120 cm (12 to 47 in) or longer, and 10 to 12 cm (3.9 to 4.7 in) thick; with generally three ribs; margins are corneous (horn-like) with age, and undulate.
The species is grown commercially for its yellow fruit, but is also an impressive ornamental climbing vine with perhaps the largest flowers of all cacti. The yellow skinned fruit of S. megalanthus has thorns, unlike the green, red or yellow skinned dragon fruits of S. undatus, S. monacanthus and their cultivated hybrids.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The fruits of a number of species of Selenicereus (particularly those formerly placed in Hylocereus) are eaten. Selenicereus undatus and Selenicereus triangularis are widely cultivated in the Americas, Europe and Asia for their fruits, known as pitayas or pitahayas in Spanish, and as dragon fruits in Asia.
Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɑː n /) and dragon's eye, is a tropical tree species that produces edible fruit. [3] It is one of the better-known tropical members of the soapberry family Sapindaceae , to which the lychee and rambutan also belong. [ 3 ]
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