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More specifically, optimal levels are generally close to a central tendency of the values found in the population. However, usual and optimal levels may differ substantially, most notably among vitamins and blood lipids, so these tables give limits on both standard and optimal (or target) ranges.
Lower levels of plasma sodium are associated with more severe symptoms. However, mild hyponatremia (plasma sodium levels at 131–135 mmol/L) may be associated with complications and subtle symptoms [14] (for example, increased falls, altered posture and gait, reduced attention, impaired cognition, and possibly higher rates of death). [15] [16]
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The repercussions of not getting enough sodium are serious, but Dr. Melissa Tracy, MD, a cardiologist at Rush University Medical Center, says it’s difficult to reach this detrimental level ...
Death results by the swelling of the brain against the skull. (Normal serum sodium levels are 135–145 mEq/liter (135–145 mmol/L). Severe symptoms typically only occur when levels are above 160 mEq/L.) The human renal system actively regulates sodium chloride in the blood within a very narrow range around 9 g/L (0.9% by weight). [citation ...
Using health data gathered from 11,255 adults over 30 years, researchers analysed links between serum sodium levels – which go up when fluid intake goes down – and various indicators of health ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
The normal range of GFR, adjusted for body surface area, is 100–130 average 125 (mL/min)/(1.73 m 2) in men and 90–120 (mL/min)/(1.73 m 2) in women younger than the age of 40. In children, GFR measured by inulin clearance is 110 (mL/min)/(1.73 m 2 ) until 2 years of age in both sexes, and then it progressively decreases.