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A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
Dried plums are often called prunes, though in the United States they may be labeled as 'dried plums', especially during the 21st century. [1] [2] Plum flowers Plum unripe fruits. Plums are likely to have been one of the first fruits domesticated by humans, with origins in East European and Caucasian mountains and China.
P. domestica ssp. domestica – prune plums, zwetschge (including ssp. oeconomica) P. domestica ssp. insititia – damsons and bullaces, krieche, kroosjes, perdrigon and other European varieties; P. domestica ssp. intermedia – egg plums (including Victoria plum) P. domestica ssp. italica – gages (greengages, round plums etc.; including sspp.
Dried plums have benefits too. Dried plums, also called prunes, have plenty of benefits to offer as well. In particular, prunes are well-known for their gut-health benefits, especially their ...
Dehydrated plums or prunes have the same nutrients as their fresh counterparts, albeit in higher concentrations. Concentrated levels of flavonoids and phenolics, which contain anti-inflammatory ...
Prunes “Dried plums (prunes) have both kinds of fiber plus they contain sorbitol, which has a natural, laxative effect,” says Dr. Sabine Hazan, MD , creator of ProgenaBiome and author of Let's ...